Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Low energy is primarily associated with low T levels in men.

- Honey

1. Get natural sunlight as early as possible

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15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

Cheers!

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- Red meat

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

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3. Stop eating late at night

Your gut health is responsible for producing energy.

Your gut will thank you.

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9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

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13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

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- Fruits

16. Don’t hang out with negative people.

They don’t know why though.

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- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

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11. Get your Testosterone levels checked.

Hang out with people who motivate you.

7. Remove processed food from your diet.

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- Raw dairy

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

Is anal sex allowed in Islam? It's not written anywhere in the Quran whether it's forbidden or not.